by Mayda | Jun 1, 2021 | Featured, Goals, Healthy habits, Personal growth, Stress
The brain, our final frontier? Feels like it sometimes. Our mind seems to have a life on its own – it regulates our schedules, our actions, our interactions; and ultimately gets to set the tone for how our days will be like. What a responsibility! An unfair... 
by Mayda | May 4, 2021 | Burnout, Featured, Healthy habits, Personal growth, Stress
How do you feel when you have spent time and energy (money!) planning, preparing, hypothesizing and getting ready only to have something unexpected showing up…. ‘What the …’!?! Take it from someone who has been there many times; it’s not a fun place to be – but... 
by Mayda | Mar 26, 2021 | Burnout, Featured, Healthy habits, Personal growth, Stress
Do you remember what life looked like when you were a kid? It was all about playing, friendships, inhaling/exhaling the goodness of each moment; and knowing that no matter what, things would get fixed eventually. Naive, sure, careless, highly likely; and mostly... 
by Mayda | Jan 29, 2021 | Burnout, Career, Featured, Healthy habits, Personal growth, Stress
Let me start by saying that if you are feeling plenty of meh and blah these days, it’s perfectly normal and you are by far not alone. The middle of the winter has that effect; in fact, this can be applied to the middle of anything. Being halfway, because we don’t... 
by Mayda | Nov 30, 2020 | Featured, Goals, Healthy habits, Personal growth, Stress
December! Yay! …. of 2020 … hmmmmmmmmm! If I were to summarize this year, it would look like this: 1/ Suuurrrpppprrrrisssee! ==> unannounced guest … oh oops! I am in my pajamas … 2/ OK then, 10 minutes tops, and then I will ask them to leave, I have... 
by Mayda | Oct 27, 2020 | Burnout, Featured, Goals, Healthy habits, Personal growth, Stress
Next year, I will do it differently’ Aaannnddd here we are, a year later, looking at the hundreds of daily emails piling up in our inboxes, the over-bloated closet that we mine at 20% tops, our calendar that fills us with anxiety … and it is only 7am this morning.... 
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