by Mayda | Feb 24, 2022 | Burnout, Career, Featured, Stress
If I had a penny every time I heard ‘my boss is driving me crazy, what can I do about it?’ … Like with any other important relationship, we want the one we have with our job to be nourishing, nurturing and energizing, a place of fair and equal exchanges, of... 
by Mayda | Jan 25, 2022 | Burnout, Career, Featured, Goals, Healthy habits, Personal growth, Stress
I will start this post by asking you some questions: do you feel you push, chase and hustle more than what your nervous system can handle? why do you feel the need to go the extra mile while ignoring your body’s messages to stop and chill? Each of us will answer... 
by Mayda | Aug 27, 2021 | Career, Featured, Goals, Healthy habits, Personal growth, Stress
In a world that thrives on ‘no pain, no gain’, end of summer remains my biggest trigger to date. ‘Vacation is over’, ‘Now it’s time to take things seriously’ = more work, more pressure to perform and more opportunities for my personal Imposter Syndrome to show her... 
by Mayda | Jun 1, 2021 | Featured, Goals, Healthy habits, Personal growth, Stress
The brain, our final frontier? Feels like it sometimes. Our mind seems to have a life on its own – it regulates our schedules, our actions, our interactions; and ultimately gets to set the tone for how our days will be like. What a responsibility! An unfair... 
by Mayda | May 4, 2021 | Burnout, Featured, Healthy habits, Personal growth, Stress
How do you feel when you have spent time and energy (money!) planning, preparing, hypothesizing and getting ready only to have something unexpected showing up…. ‘What the …’!?! Take it from someone who has been there many times; it’s not a fun place to be – but... 
by Mayda | Mar 26, 2021 | Burnout, Featured, Healthy habits, Personal growth, Stress
Do you remember what life looked like when you were a kid? It was all about playing, friendships, inhaling/exhaling the goodness of each moment; and knowing that no matter what, things would get fixed eventually. Naive, sure, careless, highly likely; and mostly...
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