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3 questions to get you unstuck from that mental loop

3 questions to get you unstuck from that mental loop

by Mayda | Jun 1, 2021 | Featured, Goals, Healthy habits, Personal growth, Stress

The brain, our final frontier?   Feels like it sometimes. Our mind seems to have a life on its own –  it regulates our schedules, our actions, our interactions; and ultimately gets to set the tone for how our days will be like. What a responsibility! An unfair...
When the spirit of ‘I don’t know what I don’t know’ gets you 😬

When the spirit of ‘I don’t know what I don’t know’ gets you 😬

by Mayda | May 4, 2021 | Burnout, Featured, Healthy habits, Personal growth, Stress

How do you feel when you have spent time and energy (money!) planning, preparing, hypothesizing and getting ready only to have something unexpected showing up…. ‘What the …’!?! Take it from someone who has been there many times; it’s not a fun place to be – but...
Life feels like a series of timeslots? Time to invite the Trickster

Life feels like a series of timeslots? Time to invite the Trickster

by Mayda | Mar 26, 2021 | Burnout, Featured, Healthy habits, Personal growth, Stress

Do you remember what life looked like when you were a kid?   It was all about playing, friendships, inhaling/exhaling the goodness of each moment; and knowing that no matter what, things would get fixed eventually. Naive, sure, careless, highly likely; and mostly...
Head or Heart, who is the boss of you?

Head or Heart, who is the boss of you?

by Mayda | Mar 1, 2021 | Career, Featured, Goals, Healthy habits, Personal growth

Follow your passion and all will be well… You’ve heard that before, right? Ask around for a show of hands, how many people actually followed this advice? My guess: very few. For two reasons 1/ no idea what it means; 2/ no idea how to do it. This is the typical...
Not finding your groove at work?  Put on your DISCO hat!

Not finding your groove at work? Put on your DISCO hat!

by Mayda | Jan 29, 2021 | Burnout, Career, Featured, Healthy habits, Personal growth, Stress

Let me start by saying that if you are feeling plenty of meh and blah these days, it’s perfectly normal and you are by far not alone.   The middle of the winter has that effect; in fact, this can be applied to the middle of anything.   Being halfway, because we don’t...
7 keys to make your heart a better singer

7 keys to make your heart a better singer

by Mayda | Jan 4, 2021 | Featured, Goals, Healthy habits, Personal growth

Not one to make New Year’s resolution? Neither am I; too much work, too much pressure; might as well not do anything. But Under my ‘Joe Cool’ persona who doesn’t do resolutions, was hiding my over-achiever who was scared of not being up to the tasks; that and my...
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Mayda Poc

Coaching Executives

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Recent Posts

  • 4 tools to help you be a better communicator, boss, friend, human…
  • 3 mantras to spring clean your brain
  • I 🤬 🤬 🤬 my boss… now what?
  • 4 ways to invite more flow into your life
  • What if, this year, we invited more sacred into our lives?
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