by Mayda | Mar 25, 2022 | Burnout, Featured, Goals, Healthy habits, Personal growth, Stress
‘I am too much this’, ‘I am not enough that’… How many of those ‘I am’ statements do you have in your repertoire? If you are an over-achiever, I bet quite a few – geared toward a negative story around who you are, and how ‘inadequate’ you are. In itself,... 
by Mayda | Jan 25, 2022 | Burnout, Career, Featured, Goals, Healthy habits, Personal growth, Stress
I will start this post by asking you some questions: do you feel you push, chase and hustle more than what your nervous system can handle? why do you feel the need to go the extra mile while ignoring your body’s messages to stop and chill? Each of us will answer... 
by Mayda | Dec 28, 2021 | Featured, Goals, Personal growth
Good health, love, abundance, and prosperity … what else to wish for others and for ourselves at the beginning of this New Year? As we are entering this new cycle, I invite you to examine what you really want beyond those 4 ‘cookie cutter’ words. Are we asking for... ![2021 a year of [insert your word here]](https://maydapoccoaching.com/wp-content/uploads/2021/08/nature-3242686_1920-1080x675.jpg)
by Mayda | Nov 29, 2021 | Featured, Goals, Personal growth
Bye-bye 2021, hello…well not so fast! Hi again! My name is 2020 and I am here to ask you to bear with me a tad. I am not quite yet ready to let go of you, almost there, but not yet, a bit of unfinished business to discuss with you first. When I showed up 2 years ago,... 
by Mayda | Oct 27, 2021 | Burnout, Featured, Goals, Healthy habits, Personal growth
Have you ever wondered what makes the Hero goes on their journey? The reward? the dream mate? the ideal job? What is really behind their quest, that makes them embark on that voyage over and over again, take on challenges and obstacles, and find the courage to get up... 
by Mayda | Sep 24, 2021 | Burnout, Career, Featured, Goals, Personal growth
So …. After days/weeks/months of pulling your weight, planning, initiating, you look at your extensive to-do and realize ‘wow! I have checked out every.single.item!’. Feeling achieved, I am… What happened after is what we all dread: the initial feeling of...
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