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Find your balance, you said? – How to get it right!

Find your balance, you said? – How to get it right!

by admin | Jun 28, 2021 | Career Growth, Featured, Goals, Healthy habits, Personal growth

Work/life balance: myth or reality? Possibly a bit of both; everyone has their own idea of what it looks like but, unsurprisingly, somehow not in sync with what the other side of the table has in mind. So where do we take it from there? Forgo the whole concept and go...
3 questions to get you unstuck from that mental loop

3 questions to get you unstuck from that mental loop

by admin | Jun 1, 2021 | Featured, Goals, Healthy habits, Personal growth, Stress Management

The brain, our final frontier?   Feels like it sometimes. Our mind seems to have a life on its own –  it regulates our schedules, our actions, our interactions; and ultimately gets to set the tone for how our days will be like. What a responsibility! An unfair...
Head or Heart, who is the boss of you?

Head or Heart, who is the boss of you?

by admin | Mar 1, 2021 | Career Growth, Featured, Goals, Healthy habits, Personal growth

Follow your passion and all will be well… You’ve heard that before, right? Ask around for a show of hands, how many people actually followed this advice? My guess: very few. For two reasons 1/ no idea what it means; 2/ no idea how to do it. This is the typical...
7 keys to make your heart a better singer

7 keys to make your heart a better singer

by admin | Jan 4, 2021 | Featured, Goals, Healthy habits, Personal growth

Not one to make New Year’s resolutions? I hear you; too much work, too much pressure; might as well not do anything. But Could it be the fear of not being up to the task hiding under the ‘nah, not for me!’? Let’s be realistic.  Sooner or later, we...
Dear Diary of the year 2020… 😬 🙄 🤯 and thank you too!

Dear Diary of the year 2020… 😬 🙄 🤯 and thank you too!

by admin | Nov 30, 2020 | Featured, Goals, Healthy habits, Personal growth, Stress Management

December! Yay! ….  of 2020 … hmmmmmmmmm! If I were to summarize this year, it would look like this: 1/ Suuurrrpppprrrrisssee! ==> unannounced guest … oh oops! I am in my pajamas … 2/ OK then, 10 minutes tops, and then I will ask them to leave, I have...
Time to hit that pause button!

Time to hit that pause button!

by admin | Oct 27, 2020 | Featured, Goals, Healthy habits, Personal growth, Stress Management

Next year, I will do it differently’ Aaannnddd here we are, a year later, looking at the hundreds of daily emails piling up in our inboxes, the over-bloated closet that we mine at 20% tops, our calendar that fills us with anxiety … and it is only 7am this morning....
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Mayda Poc

Coaching Executives

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