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Time to hit that pause button!

Time to hit that pause button!

by admin | Oct 27, 2020 | Featured, Goals, Healthy habits, Personal growth, Stress Management

Next year, I will do it differently’ Aaannnddd here we are, a year later, looking at the hundreds of daily emails piling up in our inboxes, the over-bloated closet that we mine at 20% tops, our calendar that fills us with anxiety … and it is only 7am this morning....
What do you want your ‘new normal’ to be?

What do you want your ‘new normal’ to be?

by admin | Jun 26, 2020 | Career Growth, Featured, Healthy habits

Unless you have been living in a world with no social media (does that still exist?), you may have come across loads of chatter about how 2020 will be the year where everything is changing – on the corporate side Pandemic management meant working from home for many. ...
About to blow a fuse? – do this instead…

About to blow a fuse? – do this instead…

by admin | Feb 27, 2020 | Healthy habits, Stress Management

When things get crazy and out of control… When was the last time you felt that way? Not so long ago, am I right? Stress, overwhelm, everything needing to be ready for yesterday, ugh….and nothing seems to be going in the right direction, stakes are high, emotions going...
Back to the grind? … 5 skills to revisit in order to make the best of what’s left of the year

Back to the grind? … 5 skills to revisit in order to make the best of what’s left of the year

by admin | Aug 30, 2019 | Career Growth, Goals, Healthy habits, Personal growth

‘I want to have a life I don’t need a vacation from’ Is that you? Do you have this mantra written on a post-it and plastered all over your workspace? What is it about this idea that there is part of our life that we need a break from? Isn’t work a part of...
N for not nurturing yourself to Z being over zealous – Your “A to Z” guide to getting (un)stuck – Part II

N for not nurturing yourself to Z being over zealous – Your “A to Z” guide to getting (un)stuck – Part II

by admin | May 31, 2019 | Career Growth, Goals, Healthy habits, Personal growth, Stress Management

“What has been happening with my life lately? I cannot get anything done!.  I am overwhelmed and bored at the same time, I am not unhappy but not happy either, I feel something is missing, yet I should be grateful for everything I have”.   Is that you?  It’s...
5 valuable lessons I learned from spending (too much) time on the internet

5 valuable lessons I learned from spending (too much) time on the internet

by admin | Apr 26, 2019 | Healthy habits, Personal growth

Casually browsing the internet, and coming across a post of Kim Kardashian…she is studying law.  Say what?.  Is there something this woman doesn’t try?.   Celebrities, politicians, Insta stars.  Love them or hate them, but ask around, everyone knows them. They...
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Mayda Poc

Coaching Executives

Recent Posts

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  • Frazzled, crazy, busy? 5+1 tools to stay on the motivation track
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