Be your own best friend
How can you be your own best friend?. Legit question, right?
We are masters at beating ourselves up, criticizing everything we do, punishing our bodies, self-sabotaging our efforts.
That, we know how to do.
But when was the last time we gave ourselves high fives?
For accomplishing that task, landing that job/promotion/raise, for keeping our bodies in good shape?.
When was the last time we encouraged and supported ourselves, gave ourselves the validation that we are so craving from others and felt the same love, understanding and compassion that we do for someone we care deeply for?.
Can today be that day when we start being ok with what we are, and tomorrow the day we are happy just to be?.