by Mayda | May 4, 2021 | Burnout, Featured, Healthy habits, Personal growth, Stress
How do you feel when you have spent time and energy (money!) planning, preparing, hypothesizing and getting ready only to have something unexpected showing up…. ‘What the …’!?! Take it from someone who has been there many times; it’s not a fun place to be – but... 
by Mayda | Mar 26, 2021 | Burnout, Featured, Healthy habits, Personal growth, Stress
Do you remember what life looked like when you were a kid? It was all about playing, friendships, inhaling/exhaling the goodness of each moment; and knowing that no matter what, things would get fixed eventually. Naive, sure, careless, highly likely; and mostly... 
by Mayda | Jan 29, 2021 | Burnout, Career, Featured, Healthy habits, Personal growth, Stress
Let me start by saying that if you are feeling plenty of meh and blah these days, it’s perfectly normal and you are by far not alone. The middle of the winter has that effect; in fact, this can be applied to the middle of anything. Being halfway, because we don’t... 
by Mayda | Oct 27, 2020 | Burnout, Featured, Goals, Healthy habits, Personal growth, Stress
Next year, I will do it differently’ Aaannnddd here we are, a year later, looking at the hundreds of daily emails piling up in our inboxes, the over-bloated closet that we mine at 20% tops, our calendar that fills us with anxiety … and it is only 7am this morning.... ![Ennnnoouuughhh…is that your burnout talking [again]?](https://maydapoccoaching.com/wp-content/uploads/2020/10/c.jpg)
by Mayda | Jul 30, 2020 | Burnout, Stress
Ennnoouuughh…. Is that your burnout calling your name? Ugh, yeah…I am going to answer for you and say yes, it’s highly likely you have gone beyond the point of wanting to be productive and proving yourself…to that place where you keep on plowing and pushing and... 
by Mayda | May 4, 2020 | Burnout, Personal growth, Stress
I don’t know what the future will hold. Does anyone? We can have years of personal development and other goals setting exercises behind us, yet when a crisis hits, our foundations become shaky, and we seem to revert back to our basic survival instincts of panic and...
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