by Mayda | Jan 23, 2023 | Burnout, Career, Featured, Goals, Healthy habits, Stress
Have you been finding yourself frustrated, huffin and puffin, each time you are heading to the office? And realizing that 1/ you don’t remember the last time you got excited about anything, not even that raise, 2/ you are mentally working 24/7 and getting lip service... 
by Mayda | Dec 30, 2022 | Burnout, Career, Featured, Goals, Healthy habits, Personal growth
Do you feel exhausted? Do you feel that no matter how much you focus on “gratitude”, you are still worrying yourself sick about the “what ifs”, “if only” and “why”s? Recession, downturns, layoffs, epidemics, unexpected, unprecedented and other gloom and doom, true or... 
by Mayda | Oct 19, 2022 | Burnout, Career, Featured, Goals, Healthy habits, Stress
Habits…they can make or break your day, and more importantly, can work either for you or against you should they go rogue. Some of those habits have been around for as long as our first toothbrush – most times they started as a useful tool to help us manage or... 
by Mayda | Oct 4, 2022 | Burnout, Career, Featured, Goals, Healthy habits, Personal growth, Stress
Recession or not, tight job market or not, how do you know when the time has come to bid your job relationship adieu? First, let me acknowledge that slamming the door is not always possible, even when you have something already aligned. Your financial situation is... 
by Mayda | Mar 25, 2022 | Burnout, Featured, Goals, Healthy habits, Personal growth, Stress
‘I am too much this’, ‘I am not enough that’… How many of those ‘I am’ statements do you have in your repertoire? If you are an over-achiever, I bet quite a few – geared toward a negative story around who you are, and how ‘inadequate’ you are. In itself,... 
by Mayda | Feb 24, 2022 | Burnout, Career, Featured, Stress
If I had a penny every time I heard ‘my boss is driving me crazy, what can I do about it?’ … Like with any other important relationship, we want the one we have with our job to be nourishing, nurturing and energizing, a place of fair and equal exchanges, of...
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